Washing your hands regularly is one of the best ways to protect yourself and others from illness. Here are some important times to wash your hands to prevent the spread of germs:

• Before, during, and after preparing food

• Before and after eating

• Before and after caring for someone who is sick, especially with vomiting or diarrhea

• Before and after treating a cut or wound

• After using the toilet

• After changing diapers or cleaning up after a child who has used the toilet

• After coughing, sneezing, or blowing your nose

• After touching animals, animal feed, or animal waste

• After handling pet food or treats

• After touching garbage

By washing your hands at these critical times, you can reduce the risk of spreading germs and stay healthier.

How to Wash Your Hands Properly

Washing your hands is simple, yet one of the most effective ways to stop the spread of germs. Just follow these five easy steps every time:

1. Wet your hands with clean, running water (either warm or cold), turn off the tap, and apply soap.

2. Lather your hands by rubbing them together, covering the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. If you need a timer, hum the “Happy Birthday” song from start to finish twice.

4. Rinse your hands thoroughly under clean, running water.

5. Dry your hands with a clean towel or use an air dryer.

By following these steps, you'll help keep your hands free of harmful germs and stay healthier.

Washing your hands with soap and water is the most effective way to remove germs in most cases. However, if soap and water aren't available, you can use an alcohol-based hand sanitizer with at least 60% alcohol. Check the product label to make sure it contains this amount of alcohol.